Getting Started.

•  Are you considering making changes to your baby or toddler's sleep routine?
 

•  Does the idea worry you?
 

•  Are you confused about your goals & options?

• Is this your decision or are you feeling pressured?

• Is now a good time?

• Are their any alternative solutions open to you?
 

Your concerns are good. This is not a decision to be taken lightly.  Smooth transitions with sleep, require commitment, confidence and calm.

Choosing sleep school, hiring me or going DIY style; you'll need to unravel your emotions, work out your goals and have a clear vision before you begin. 

This guide will help you to work it all out and could be your first step towards the beautiful bedtimes you dream of.

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- Katie